Food preparation involves the essential steps taken before cooking to ensure meals are hygienic, flavorful, and well-cooked. This process includes washing, peeling, chopping, marinating, blending, and seasoning ingredients. Proper food prep helps retain nutrients, enhance taste, and reduce cooking time. It also involves using the right tools—like cutting boards, knives, graters, mixers, and processors—to ensure efficiency and safety. Whether preparing vegetables, meat, or spices, good food preparation is the foundation of every successful dish. In both home kitchens and professional settings, organized and hygienic prep not only boosts cooking performance but also supports healthy eating habits
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