Breakfast and snacks are essential parts of a daily diet, providing energy and nutrition to fuel the body throughout the day. Breakfast typically includes quick, nutritious items like cereals, bread, eggs, idlis, dosas, or smoothies to kickstart the morning. Snacks, enjoyed between meals, range from light bites like sandwiches, fruits, and nuts to indulgent treats like samosas, cookies, or chips. Healthy snack options can help maintain energy levels and curb hunger without overeating. Both breakfast and snacks should ideally balance carbohydrates, proteins, and fats. Convenient, tasty, and diverse, they play a key role in maintaining a healthy and satisfying eating routine
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